Three Reasons Why're you Losing your Hair:
1. Excessive competition and stress at an early age in life
2. Due to intake of increased junk food
3. Due to excessive dieting
Here is Dr. Anupriya Goel Medical Director at Berkowits Hair and Skin Clinic discussing all about Five Superfoods for healthy hair growth.
1. Eggs :
- PROTEIN
- BIOTIN ( Vitamin H / B7)
Other rich sources of protein
- Milk
- Yogurt
- Tofu
- Soya
- Daal
Other rich sources of Biotin
- Dairy products
- Nuts and Seeds
- Avocado
- Cauliflower
- Mushrooms
2. Spinach
- IRON
Other rich sources of Iron
- Beans, soyabean, daal
- pumpkin seeds, flaxseeds, nuts
- Broccoli, cabbage
3. Food rich in VITAMIN B12 and VIT D
Rich sources of Vit B12
- Meat, fish, salmon
- Fortified cereals
- Milk and dairy products
- Eggs
4. Food rich in VITAMIN A, C, E
Rich source of Vit A
- Sweet potato
- Carrots
- Pumpkin
Rich source of Vit C
- Strawberries
Lemon
- Guava
Rich source of Vit E
- Almonds
- Spinach
- Avocados
5. Food rich in Zinc
Rich source of Zinc
- Meat
- Shellfish
- Daal and beans
- Pumpkin and sesame seeds
- Peanuts, cashews, almond
And finally, Home care tips to make your hair healthier and stronger naturally
**Massage your scalp every night with hair growth solution with pulp of your fingers**
You may check here for hair growth solution- http://bit.ly/2M5qxvr
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Do Watch: https://youtu.be/0Kf4me0PPWI - Five Super Foods to Prevent and Get Rid of Acne
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