Palakasin ang Immune System Laban sa Sakit - ni Docs Willie at Liza Ong #856b

CTTO: Doc Willie Ong Palakasin ang Immune System Laban sa Sakit Tips by Doc Willie at Liza Ong #856b


1. Kumain ng pagkain na mataas sa protina, vitamine C at damihan ang tubig.

2. Ang mga citrus fruits tulad ng dalandan, oranges, calamansi at lemon at maraming taglay na vitamin C.

3. Ang mga gulay na green prepper, brocoli ay meron din vitamin C. Meron pang mga dagdag tips para lumakas ang immunity.


https://youtu.be/8czuv6EUaj4



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